A Season of Change

Fall into Positivity

It’s mid-October so you know what that means. Apple picking, cozy sweater, warm apple pie...all the great things we love about Fall. For me, this season signifies way more than just a drop in the temperature. It’s a time for reflection, change, and transformation. 

Let Go

As the leaves fall from the trees and hit the ground this reminds us to let go and release all things that have been a burden to us. Shed the attitude, people, and environments that may be holding you back from flourishing. This is the perfect time for you to reflect and dismantle all the negativity in your life and open yourself up to all the positivity that’s getting ready to come in and make a change.


Leaves making the change from green to beautiful warm iridescent tones remind us of the beauty in this autumn season. But the colors don’t only represent the beauty in the season but in your life. As you shed the negative aspects of yourself reflect on the change that’s occurring. Discover the parts of yourself that you’d love to expand upon and embrace while opening yourself up to the transformation that’s taking place. 


September 22nd marked the Autumn Equinox and the first day of Fall. What is this exactly? Equinox” comes from the Latin words “equi” meaning “equal” and “nox” meaning “night.” This implies that there will be equal amounts of daylight and darkness. For me, this signifies balance. Be reminded of the importance of having balance in your life. This allows us to reach our goals and discover our purpose in while creating a less stressful environment to make this possible.

- Nikki Abraham 

Life is an Obstacle Course

To the person who feels as though life isn’t going...

It can be frustrating when we have a goal in mind and can see the finish line, but there are never ending hurdles before we make it. It can be discouraging when it’s one fall after another, and we’re constantly being tripped up. There’s also the chance of being on the course and not knowing which direction to take, so we’re lost as to what to do next. These are feelings you may feel or once have felt. It’s all normal; life isn’t a sprint, nor a marathon, but an obstacle course. When we see our loved ones doing the obstacle course, we’ll happily lend a helping hand because we care and want to see them do well. That is a part of your course as well. We develop personality traits based on our surroundings, experiences, and upbringing. Never believe you are the same person you were yesterday. Our character is constantly being remolded based on our knowledge & existence.  

If you find you are stuck in life take a step back and analyze what’s going on but not for too long and then dive forward. Don’t have any regrets, make your greatest leaps. Find your inspiration, figure out what moves you and let that be your driving force. It won’t be a perfect go, you will have scars and bruises, but you’ll be able to look back and smile at what you’ve accomplished. Take in everything as a learning experience and grow to be the best version of yourself.

-Shayma S. Sulaiman